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Date:
March 19, 2020
Time:
10:00 AM - 11:00 AM
Location:
Peterson Park
Address:
16652 N Buffalo Grove Road
Lincolnshire, IL 60069
Contact:
847-634-6060
Email:
Cost:
$50
Chair Yoga
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Chair Yoga

Thursday, March 19, 2020

If you can breathe, you can do chair yoga! Join Vidya Nahar, ERYT who will teach you several ways to practice yoga while seated at your desk, standing by your chair or travelling. You'll learn how to synchronize your moves with your breathing. If you'd like to strengthen your core and work on balance...think Chair Yoga. To register, please reach out to Program Supervisor, Chris DePalma at 847-634-6060 or by email at Chris@VernonTownship.com. Please register by February 13th.