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October 26, 2020
3050 N. Main St.
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February 20, 2020, 10:00 AM - 11:00 AM @ Peterson Park
If you can breathe, you can do chair yoga! Join Vidya Nahar, ERYT who will teach you several ways to practice yoga while seated at your desk, standing by your chair or travelling. You'll learn how to synchronize your moves with your breathing. If you'd like to strengthen your core and work on balance...think Chair Yoga.
To register, please reach out to Program Supervisor, Chris DePalma at 847-634-6060 or by email at Chris@VernonTownship.com. Please register by February 13th.